Some people may be interested in exploring sitting cross-legged on a cushion, the way you might envision a shaved-head monk sitting. There are a few options for cross-legged meditation.
In two minutes, here are basic tips for creating a healthy meditation posture.
This post is mostly about what actions to take to stay awake if you are sleepy during a meditation period and want to remain alert. It also briefly explores the question as to whether it is advisable to sleep during meditation periods, from both sides of the debate.
This post has suggestions for taking a healthy, comfortable posture when meditating in a chair.
For many people establishing a meditation practice, buying a sitting cushion of one’s own is a big moment. Many people find that there is something special about having their own cushion…
One question that sometimes comes up for people who are learning how to meditate is whether it is a good idea to meditate in the period between climbing into bed and actually drifting off to sleep.
A friend recently emailed me and asked:
I have been running into an insanely simple but complicated problem and wanted to know if you could offer any advice: