Meditation For Insomnia and Better Sleep

I will be leading my “Meditation for Insomnia and Restful Sleep” course in two weeks, Sat Nov 13th and Sun Nov 14ths, 11:30a-1:30p Pacific Time both days. It will be on Zoom and cost is by donation. My request is that participants intend to be there for the entire course. Please feel free to contact me if interested in getting the meeting join in information, and please feel free to invite others.

Description: meditating at night to help with falling into restorative asleep has some differences from more standard meditation practice. The course involves exploring use of awareness, visualization, and mindfulness to soothe insomnia and ease into restful sleep. I have taught the course many times in recent years, to positive reviews, and have honed it to a useful, calming, clear curriculum.

Saturday will have a paradigms and information about how meditation can help with better sleep, as well as practicing the techniques of relaxing elongation of the breath and progressive relaxation of the body. Sunday’s session will present healthy sleep tips in general, and practicing the techniques of the chilling out by mindfulness of restful body states and visualization of tranquil scenes.

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