Sitting Groups

During a sitting group, I explain a meditation technique, then lead a calming and deepening guided twenty-five minute practice, and then finish up with lively Q&A, discussion, and/or I give a talk.

My currently publicly available groups are:

• 7p-8p Pacific Time every Tuesday
• 4p-5p Pacific Time the first Sunday of every month

The groups are drop-in and (optionally) by donation.

You are invited to participate.

Please contact me (info /at/ intromeditation /dot/ com) to get Zoom links.