Meditating In Bed At Night Before Falling Asleep
One question that sometimes comes up for people who are learning how to meditate is whether it is a good idea to meditate in the period between climbing into bed and actually drifting off to sleep.
One question that sometimes comes up for people who are learning how to meditate is whether it is a good idea to meditate in the period between climbing into bed and actually drifting off to sleep.