Meditating While Sitting Cross Legged
Some people may be interested in exploring sitting cross-legged on a cushion, the way you might envision a shaved-head monk sitting. There are a few options for cross-legged meditation.
How A Meditation Practice And Physically Working Out Are Similar
One way to understand meditation practice is to see it as similar to the habit of physical exercise and working out, which is something that more people are more familiar with and able to understand.
Recommendations For Yoga Intensives In India
A few folks have asked me to let them know what I find out about long long-term yoga training opportunities while here in India. I haven’t done as many yoga intensives as I fantasized I would, but I do think that I have however learned good stuff about what the yoga opportunities are here – by taking retreats, and also taking individual classes, talking to yoga teachers and students, staying at ashrams, and reading things online
Conflict Resolution As A Yoga Practice
Conflict resolution, when done in a structured, intentional, loving, and disciplined way, is a deep and profound yoga. Ideally, one ends up feeling much more connected, rather than lonely and separated from, with the person or people one was conflicting with, with one’s deepest self, with humanity at large, with the natural world, and with Divinity, after having done so.