When we feel body sensations – emotional or otherwise – all the way down to their bottom so that they are complete and done with, we may find that their energy has totally moved through, and nothing feels “stuck” or incomplete about them.
When we bring our attention to our body, we will notice that body sensations can emerge from various different sources.
When we practice meditation, we want to sit as still possible. Generally, the more our body settles down, the more our mind will settle down.
* Settle in a meditative posture, a posture you can sit as comfortably in for the duration of the meditation This often means body relaxed and hanging off of an upright and extended spine * When you’re ready, attempt to feel the physical sensation at the crown of your head. Make contact with whatever sensations…
* Settle in a meditative posture, a posture you can sit as comfortably in for the duration of the meditation This often means body relaxed and hanging off of an upright and extended spine * Attempt to feel the physical sensation wherever in the body first pulls you — Make contact with, encounter, sense, feel,…