One way to understand meditation practice is to see it as similar to the habit of physical exercise and working out, which is something that more people are more familiar with and able to understand.
If you are someone who has had issues at some point with ADD or focus issues, then I recommend to you taking supplements containing the amino acid l-tyrosine, which I have been finding helpful for me, and might be helpful for you, too.
A few folks have asked me to let them know what I find out about long long-term yoga training opportunities while here in India. I haven’t done as many yoga intensives as I fantasized I would, but I do think that I have however learned good stuff about what the yoga opportunities are here – by taking retreats, and also taking individual classes, talking to yoga teachers and students, staying at ashrams, and reading things online