The R.A.I.N. Method for Being Mindful with Emotions
One framework for having a more free, easeful, and mindful experience of emotions is the “R.A.I.N. Method” – Recognition, Allowing, Interest, Non-Identification/Nurture.
One framework for having a more free, easeful, and mindful experience of emotions is the “R.A.I.N. Method” – Recognition, Allowing, Interest, Non-Identification/Nurture.