An Introduction to Meditation For People With ADHD

UncategorizedBy Adam Coutts December 18, 2022 Leave a comment

I wrote an article for the Children and Adults with Attention-Deficit/Hyperactivity Disorder (CHADD) website, an introduction to meditation for ADHD people. I am reposting the article here too. I discuss three useful techniques, some overview ways of understanding meditation practice, and some tips for getting started.

Mindful Eating

UncategorizedBy Adam Coutts December 18, 2022 Leave a comment

Mindful, meditative eating is a powerful practice popular with both ancient monks and modern Americans, and consists of bringing focus, attention, and presence to the process of eating.