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Depth and Liberation

A Blog Covering Meditation, Buddhism, Mental Health, and Spiritual Practice

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About
Group Training
Custom Training
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- Corporate Training
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Blog
Contact
- Contact
- Announcements Email List Signup

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Recent Blog Posts

Feeling Our Bodies So Fully That Emotional Experiences Leave No Residue
December 12, 2024
What Meditation Technique Should I Do Today – Some Heuristics For Choosing
November 13, 2024
What Meditation Technique Should I Do Today – Parable of a Flooded Room
October 11, 2024
How Can We Make Plans For The Future With Mindfulness
September 12, 2024
Keeping Our Chin Up As Part of Our Meditation Posture
August 9, 2024
How Meditation Can Help Us To Make More Moral Choices
July 18, 2024
Picking An Object For Meditation On Sound
June 13, 2024
Types of Body Sensations
February 29, 2024
The Usefulness of “Trigger Practice”
January 13, 2024
Taking Mindful Breaks From Working
October 21, 2023

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Please note that these are distinct from my teaching at PG&E.