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Depth and Liberation

A Blog Covering Meditation, Buddhism, Mental Health, and Spiritual Practice

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About
Group Training
Custom Training
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FAQs
Blog
Contact
- Contact
- Announcements Email List Signup

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Recent Blog Posts

Finding A Giant Purple Ball In Your Living Room
May 12, 2025
Understanding Mindful Clarity Using A Metaphor Of A Mountain Range
April 14, 2025
The R.A.I.N. Method for Being Mindful with Emotions
March 27, 2025
Dealing With Sleepiness During Meditation
March 2, 2025
Appreciating Ourselves For Our Meditation Practice
January 15, 2025
Feeling Our Bodies So Fully That Emotional Experiences Leave No Residue
December 12, 2024
What Meditation Technique Should I Do Today – Some Heuristics For Choosing
November 13, 2024
What Meditation Technique Should I Do Today – Parable of a Flooded Room
October 11, 2024
How Can We Make Plans For The Future With Mindfulness
September 12, 2024
Keeping Our Chin Up As Part of Our Meditation Posture
August 9, 2024

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Please note that these are distinct from my teaching at PG&E.