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Depth and Liberation

A Blog Covering Meditation, Buddhism, Mental Health, and Spiritual Practice

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Home
About
Group Training
Custom Training
- Individual Sessions
- Corporate Training
FAQs
Blog
Contact
- Contact
- Announcements Email List Signup

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Recent Blog Posts

An Introduction to Meditation For People With ADHD
December 18, 2022
Short Post – What If I Don’t Feel Like Meditating
October 25, 2022
Short Post – A Simple Three-Part Definition of “Mindfulness”
October 18, 2022
Short Post – The Most Basic Factors For a Healthy Meditation Posture
October 14, 2022
Spirituality And Psychedelics
October 16, 2021
Sleepiness During Meditation
April 7, 2021
At Home Meditation Retreat
March 28, 2021
Spacious, Meditative Communication
December 2, 2018
Meditation Posture When Sitting In A Chair
November 19, 2018
Mindfulness For The Office Workday
October 16, 2018

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Please note that these are distinct from my teaching at PG&E.