{"id":2234,"date":"2014-06-03T01:01:31","date_gmt":"2014-06-03T01:01:31","guid":{"rendered":"http:\/\/2014.colorgrooves.com\/Coutts\/?page_id=12"},"modified":"2015-05-05T01:48:42","modified_gmt":"2015-05-05T08:48:42","slug":"intermediate-meditation","status":"publish","type":"page","link":"https:\/\/intromeditation.com\/Wordpress\/group-training\/intermediate-meditation\/","title":{"rendered":"Intermediate Meditation"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row margin_top=&#8221;0&#8243; margin_bottom=&#8221;0&#8243; padding_left=&#8221;40&#8243; padding_right=&#8221;40&#8243; type=&#8221;2&#8243; bg_position=&#8221;top&#8221; bg_repeat=&#8221;repeat&#8221; bg_cover=&#8221;false&#8221; bg_attachment=&#8221;false&#8221; padding_top=&#8221;40&#8243; padding_bottom=&#8221;40&#8243; parallax_speed=&#8221;0.1&#8243; full_width=&#8221;&#8221; bg_image=&#8221;https:\/\/intromeditation.com\/Wordpress\/wp-content\/uploads\/BODY-BG-IntroToMeditation.jpg&#8221; enable_parallax=&#8221;&#8221; bg_type=&#8221;no_bg&#8221; bg_grad=&#8221;background: -webkit-gradient(linear, left top, left bottom, color-stop(0%, #E3E3E3));background: -moz-linear-gradient(top,#E3E3E3 0%);background: -webkit-linear-gradient(top,#E3E3E3 0%);background: -o-linear-gradient(top,#E3E3E3 0%);background: -ms-linear-gradient(top,#E3E3E3 0%);background: linear-gradient(top,#E3E3E3 0%);&#8221; parallax_style=&#8221;vcpb-default&#8221; bg_image_repeat=&#8221;repeat&#8221; bg_image_size=&#8221;cover&#8221; bg_img_attach=&#8221;scroll&#8221; parallax_sense=&#8221;30&#8243; animation_direction=&#8221;left-animation&#8221; animation_repeat=&#8221;repeat&#8221; video_opts=&#8221;&#8221; viewport_vdo=&#8221;off&#8221; enable_controls=&#8221;off&#8221; bg_override=&#8221;0&#8243; parallax_content_sense=&#8221;30&#8243; fadeout_start_effect=&#8221;30&#8243; overlay_pattern_opacity=&#8221;80&#8243; overlay_pattern_attachment=&#8221;fixed&#8221; multi_color_overlay=&#8221;&#8221; multi_color_overlay_opacity=&#8221;60&#8243; seperator_type=&#8221;none_seperator&#8221; seperator_position=&#8221;top_seperator&#8221; seperator_shape_size=&#8221;40&#8243; seperator_svg_height=&#8221;60&#8243; seperator_shape_background=&#8221;#ffffff&#8221; seperator_shape_border=&#8221;none&#8221; seperator_shape_border_width=&#8221;1&#8243; icon_type=&#8221;no_icon&#8221; icon_size=&#8221;32&#8243; icon_style=&#8221;none&#8221; icon_color_border=&#8221;#333333&#8243; icon_border_size=&#8221;1&#8243; icon_border_radius=&#8221;500&#8243; icon_border_spacing=&#8221;50&#8243; img_width=&#8221;48&#8243; ult_hide_row_large_screen=&#8221;off&#8221; ult_hide_row_desktop=&#8221;off&#8221; ult_hide_row_tablet=&#8221;off&#8221; ult_hide_row_tablet_small=&#8221;off&#8221; ult_hide_row_mobile=&#8221;off&#8221; ult_hide_row_mobile_large=&#8221;off&#8221;][vc_column width=&#8221;1\/1&#8243;][vc_column_text]<\/p>\n<h2>Intermediate Meditation<\/h2>\n<p>&nbsp;<\/p>\n<h4><img loading=\"lazy\" decoding=\"async\" class=\"alignright size-full wp-image-118\" src=\"http:\/\/2014.colorgrooves.com\/Coutts\/wp-content\/uploads\/2014\/06\/icn_class2.gif\" alt=\"icn_class2\" width=\"320\" height=\"217\" \/>Course Overview<\/h4>\n<p>The intermediate Journey of Depth and Liberation course is intended for students who have completed the foundational Depth and Liberation class.<\/p>\n<p>The intermeditate class introduces advanced paradigms and techniques and is designed to deepen students experience of meditation.<\/p>\n<p>&nbsp;<\/p>\n<h4>Upcoming Classes<\/h4>\n<p>No intermediate Depth and Liberation meditation classes currently scheduled.<\/p>\n<p>&nbsp;<\/p>\n<h4>Course Outline<\/h4>\n<h6>Lecture Subjects :<\/h6>\n<ul>\n<li>How to develop an awareness of the freshness and newness of every moment<\/li>\n<li>Why our thinking is less helpful and realistic than we think it is<\/li>\n<li>How to let thinking flow naturally, freely, and mindfully<\/li>\n<li>How a mental image we hold of ourselves can be our biggest source of suffering, and how to be free of it<\/li>\n<li>Why we often avoid meditating, and how to turn that to our advantage<\/li>\n<li>Equanimity, calm, and non-reactivity<\/li>\n<li>Why in meditation things sometimes get worse before they get better &#8211; and why that is a good thing<\/li>\n<li>How purification works during meditation<\/li>\n<li>How to open and allow intense pain in meditation, so that we suffer less<\/li>\n<li>How to allow intense pleasure to flow in meditation, so that the pain becomes richer<\/li>\n<li>How to find a happiness in life that goes beyond normal, every-day happiness and unhappiness<\/li>\n<li>Finding the middle way between effort and non-effort in meditation<\/li>\n<li>How to know which techniques to use, and when<\/li>\n<li>Generating self-acceptance and warmth for yourself in meditation<\/li>\n<li>Generating motivation in your meditative practice<\/li>\n<li>How meditation impacts the actions we take in everyday life<\/li>\n<li>Meditation as a effortless, refreshing, free flow of energy<\/li>\n<\/ul>\n<div class=\"gap\" style=\"line-height: 10px; height: 10px;\"><\/div>\n<h6>Experiental Meditation Techniques :<\/h6>\n<div class=\"bodyText\">\n<ul>\n<li>Thinking meditation one &#8211; becoming aware of internal conversation\/analysis<\/li>\n<li>Thinking meditation two &#8211; becoming aware of internal images<\/li>\n<li>Eating an apricot with mindfulness and presence<\/li>\n<li>Sitting mindfully knee-to-knee with another person, and allowing all your feelings<\/li>\n<li>Awareness of death as a clarifying object of meditation<\/li>\n<li>Being aware of free flows of energy in all of your senses<\/li>\n<li>Advaita &#8220;I Am&#8221; self-enquiry practice<\/li>\n<li>Seeing with your eyes with awareness<\/li>\n<li>Meditation on rest and enjoying the absence of sensations<\/li>\n<li>Meditation as completely restful non-effort\/doing nothing<\/li>\n<li>Meditation on expansion and contraction of energy<\/li>\n<\/ul>\n<\/div>\n<p>[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row margin_top=&#8221;0&#8243; margin_bottom=&#8221;0&#8243; padding_left=&#8221;40&#8243; padding_right=&#8221;40&#8243; type=&#8221;2&#8243; bg_position=&#8221;top&#8221; bg_repeat=&#8221;repeat&#8221; bg_cover=&#8221;false&#8221; bg_attachment=&#8221;false&#8221; 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