{"id":18,"date":"2014-06-03T01:01:31","date_gmt":"2014-06-03T01:01:31","guid":{"rendered":"http:\/\/2014.colorgrooves.com\/Coutts\/?page_id=18"},"modified":"2020-06-23T19:06:53","modified_gmt":"2020-06-24T02:06:53","slug":"blog","status":"publish","type":"page","link":"https:\/\/intromeditation.com\/Wordpress\/blog\/","title":{"rendered":"Blog"},"content":{"rendered":"

[vc_row margin_top=”0″ margin_bottom=”0″ padding_left=”40″ padding_right=”40″ type=”2″ bg_position=”top” bg_repeat=”no-repeat” bg_cover=”false” bg_attachment=”false” padding_top=”40″ padding_bottom=”40″ parallax_speed=”0.1″][vc_column width=”5\/6″][vc_column_text]<\/p>\n

Depth & Liberation Blog<\/h2>\n

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Discomfort in Meditation is Like Purifying Gold<\/a><\/h3>\n\n\t\t\t\n\t\t<\/div>\n\n\t<\/article>\n\n<\/div>\n
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Body Scan Variations<\/a><\/h3>\n\n\t\t\t\n\t\t<\/div>\n\n\t<\/article>\n\n<\/div>\n
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Should We Write Down Important-Seeming Ideas That Pop Up For Us When We Meditate?<\/a><\/h3>\n\n\t\t\t\n\t\t<\/div>\n\n\t<\/article>\n\n<\/div>\n
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How Mindfulness Meditation Can Help With Self-Criticism and Negative Thoughts<\/a><\/h3>\n\n\t\t\t\n\t\t<\/div>\n\n\t<\/article>\n\n<\/div>\n
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Being Upright<\/a><\/h3>\n\n\t\t\t\n\t\t<\/div>\n\n\t<\/article>\n\n<\/div>\n
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Meditation While Running<\/a><\/h3>\n\n\t\t\t\n\t\t<\/div>\n\n\t<\/article>\n\n<\/div>\n
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“Mindfulness Meditation Is Just Being Ourselves, Except More So”<\/a><\/h3>\n\n\t\t\t\n\t\t<\/div>\n\n\t<\/article>\n\n<\/div>\n
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Practice Accelerators<\/a><\/h3>\n\n\t\t\t\n\t\t<\/div>\n\n\t<\/article>\n\n<\/div>\n
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Finding A Balance Between Doing and Letting Go in Meditation Practice<\/a><\/h3>\n\n\t\t\t\n\t\t<\/div>\n\n\t<\/article>\n\n<\/div>\n
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Two Ways Meditative Skills Can Help With Difficult Conversations<\/a><\/h3>\n\n\t\t\t\n\t\t<\/div>\n\n\t<\/article>\n\n<\/div>\n
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Overview of Body Meditation<\/a><\/h3>\n\n\t\t\t\n\t\t<\/div>\n\n\t<\/article>\n\n<\/div>\n
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Inclusive and Exclusive Labeling When Meditating<\/a><\/h3>\n\n\t\t\t\n\t\t<\/div>\n\n\t<\/article>\n\n<\/div>\n
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Finding A Giant Purple Ball In Your Living Room<\/a><\/h3>\n\n\t\t\t\n\t\t<\/div>\n\n\t<\/article>\n\n<\/div>\n
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Understanding Mindful Clarity Using A Metaphor Of A Mountain Range<\/a><\/h3>\n\n\t\t\t\n\t\t<\/div>\n\n\t<\/article>\n\n<\/div>\n
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The R.A.I.N. Method for Being Mindful with Emotions<\/a><\/h3>\n\n\t\t\t\n\t\t<\/div>\n\n\t<\/article>\n\n<\/div>\n
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Dealing With Sleepiness During Meditation<\/a><\/h3>\n\n\t\t\t\n\t\t<\/div>\n\n\t<\/article>\n\n<\/div>\n
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Appreciating Ourselves For Our Meditation Practice<\/a><\/h3>\n\n\t\t\t\n\t\t<\/div>\n\n\t<\/article>\n\n<\/div>\n
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Feeling Our Bodies So Fully That Emotional Experiences Leave No Residue<\/a><\/h3>\n\n\t\t\t\n\t\t<\/div>\n\n\t<\/article>\n\n<\/div>\n
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What Meditation Technique Should I Do Today – Some Heuristics For Choosing<\/a><\/h3>\n\n\t\t\t\n\t\t<\/div>\n\n\t<\/article>\n\n<\/div>\n
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What Meditation Technique Should I Do Today – Parable of a Flooded Room<\/a><\/h3>\n\n\t\t\t\n\t\t<\/div>\n\n\t<\/article>\n\n<\/div>\n
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How Can We Make Plans For The Future With Mindfulness<\/a><\/h3>\n\n\t\t\t\n\t\t<\/div>\n\n\t<\/article>\n\n<\/div>\n
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Keeping Our Chin Up As Part of Our Meditation Posture<\/a><\/h3>\n\n\t\t\t\n\t\t<\/div>\n\n\t<\/article>\n\n<\/div>\n
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How Meditation Can Help Us To Make More Moral Choices<\/a><\/h3>\n\n\t\t\t\n\t\t<\/div>\n\n\t<\/article>\n\n<\/div>\n
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Picking An Object For Meditation On Sound<\/a><\/h3>\n\n\t\t\t\n\t\t<\/div>\n\n\t<\/article>\n\n<\/div>\n
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Setting Up Our Meditation Space<\/a><\/h3>\n\n\t\t\t\n\t\t<\/div>\n\n\t<\/article>\n\n<\/div>\n
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Picking a Location for Meditation<\/a><\/h3>\n\n\t\t\t\n\t\t<\/div>\n\n\t<\/article>\n\n<\/div>\n
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Types of Body Sensations<\/a><\/h3>\n\n\t\t\t\n\t\t<\/div>\n\n\t<\/article>\n\n<\/div>\n
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The Usefulness of “Trigger Practice”<\/a><\/h3>\n\n\t\t\t\n\t\t<\/div>\n\n\t<\/article>\n\n<\/div>\n
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Taking Mindful Breaks From Working<\/a><\/h3>\n\n\t\t\t\n\t\t<\/div>\n\n\t<\/article>\n\n<\/div>\n
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Meditating While Sitting Cross Legged<\/a><\/h3>\n\n\t\t\t\n\t\t<\/div>\n\n\t<\/article>\n\n<\/div>\n
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Should I Trust My Inner Impulses?<\/a><\/h3>\n\n\t\t\t\n\t\t<\/div>\n\n\t<\/article>\n\n<\/div>\n
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How Many Minutes Should I Meditate For?<\/a><\/h3>\n\n\t\t\t\n\t\t<\/div>\n\n\t<\/article>\n\n<\/div>\n
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Do I Need To Stop Thinking When I Meditate?<\/a><\/h3>\n\n\t\t\t\n\t\t<\/div>\n\n\t<\/article>\n\n<\/div>\n
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Cultivating A Concentrated Mind<\/a><\/h3>\n\n\t\t\t\n\t\t<\/div>\n\n\t<\/article>\n\n<\/div>\n
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Strange But Harmless Experiences That Can Happen When We Meditate<\/a><\/h3>\n\n\t\t\t\n\t\t<\/div>\n\n\t<\/article>\n\n<\/div>\n
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During What Time of Day is Best to Meditate<\/a><\/h3>\n\n\t\t\t\n\t\t<\/div>\n\n\t<\/article>\n\n<\/div>\n
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How Mindfulness Can Help When We Are Angry<\/a><\/h3>\n\n\t\t\t\n\t\t<\/div>\n\n\t<\/article>\n\n<\/div>\n
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The Positive Value of and Payoff from “Boring” Meditation<\/a><\/h3>\n\n\t\t\t\n\t\t<\/div>\n\n\t<\/article>\n\n<\/div>\n
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An Introduction to Meditation For People With ADHD<\/a><\/h3>\n\n\t\t\t\n\t\t<\/div>\n\n\t<\/article>\n\n<\/div>\n
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Mindful Eating<\/a><\/h3>\n\n\t\t\t\n\t\t<\/div>\n\n\t<\/article>\n\n<\/div>\n
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How Meditation Can Help With Being Sober from Addictions<\/a><\/h3>\n\n\t\t\t\n\t\t<\/div>\n\n\t<\/article>\n\n<\/div>\n
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What If I Don’t Feel Like Meditating<\/a><\/h3>\n\n\t\t\t\n\t\t<\/div>\n\n\t<\/article>\n\n<\/div>\n
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A Simple Three-Part Definition of “Mindfulness”<\/a><\/h3>\n\n\t\t\t\n\t\t<\/div>\n\n\t<\/article>\n\n<\/div>\n
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The Most Basic Factors For a Healthy Meditation Posture<\/a><\/h3>\n\n\t\t\t\n\t\t<\/div>\n\n\t<\/article>\n\n<\/div>\n
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Meditation Helps Our Happiness Grow Over Time<\/a><\/h3>\n\n\t\t\t\n\t\t<\/div>\n\n\t<\/article>\n\n<\/div>\n
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Mindfulness for Interpersonal Presence<\/a><\/h3>\n\n\t\t\t\n\t\t<\/div>\n\n\t<\/article>\n\n<\/div>\n
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Sitting Still While Meditating<\/a><\/h3>\n\n\t\t\t\n\t\t<\/div>\n\n\t<\/article>\n\n<\/div>\n
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Understanding The Journey of Meditation – The Metaphor of the Ship Cabin<\/a><\/h3>\n\n\t\t\t\n\t\t<\/div>\n\n\t<\/article>\n\n<\/div>\n
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Walking Meditation<\/a><\/h3>\n\n\t\t\t\n\t\t<\/div>\n\n\t<\/article>\n\n<\/div>\n
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Mindfulness Meditation Can Help With Our Experience of Aging<\/a><\/h3>\n\n\t\t\t\n\t\t<\/div>\n\n\t<\/article>\n\n<\/div>\n
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Some Tips for Starting a Personal Home Meditation Practice<\/a><\/h3>\n\n\t\t\t\n\t\t<\/div>\n\n\t<\/article>\n\n<\/div>\n
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Spirituality And Psychedelics<\/a><\/h3>\n\n\t\t\t\n\t\t<\/div>\n\n\t<\/article>\n\n<\/div>\n
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Sleepiness During Meditation<\/a><\/h3>\n\n\t\t\t\n\t\t<\/div>\n\n\t<\/article>\n\n<\/div>\n
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At Home Meditation Retreat<\/a><\/h3>\n\n\t\t\t\n\t\t<\/div>\n\n\t<\/article>\n\n<\/div>\n
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Repeating Mantras During My First Running Race In Decades<\/a><\/h3>\n\n\t\t\t\n\t\t<\/div>\n\n\t<\/article>\n\n<\/div>\n
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Spacious, Meditative Communication<\/a><\/h3>\n\n\t\t\t\n\t\t<\/div>\n\n\t<\/article>\n\n<\/div>\n
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Meditation Posture When Sitting In A Chair<\/a><\/h3>\n\n\t\t\t\n\t\t<\/div>\n\n\t<\/article>\n\n<\/div>\n
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Mindfulness For The Office Workday<\/a><\/h3>\n\n\t\t\t\n\t\t<\/div>\n\n\t<\/article>\n\n<\/div>\n
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Which Famous Spiritual Teachers Are Actually Enlightened?<\/a><\/h3>\n\n\t\t\t\n\t\t<\/div>\n\n\t<\/article>\n\n<\/div>\n
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Responding To An Article Called “Hey Boss, You Don\u2019t Want Your Employees to Meditate”<\/a><\/h3>\n\n\t\t\t\n\t\t<\/div>\n\n\t<\/article>\n\n<\/div>\n
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Meditating With Eyes Open Or Eyes Closed<\/a><\/h3>\n\n\t\t\t\n\t\t<\/div>\n\n\t<\/article>\n\n<\/div>\n
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A History Of Circling<\/a><\/h3>\n\n\t\t\t\n\t\t<\/div>\n\n\t<\/article>\n\n<\/div>\n
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Can Mindfulness Be Used To Avoid Pain And Discomfort?<\/a><\/h3>\n\n\t\t\t\n\t\t<\/div>\n\n\t<\/article>\n\n<\/div>\n
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How Burning Man This Year Seemed Different To Me From How It Was Fifteen Years Ago<\/a><\/h3>\n\n\t\t\t\n\t\t<\/div>\n\n\t<\/article>\n\n<\/div>\n
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Bamboo In The Wind<\/a><\/h3>\n\n\t\t\t\n\t\t<\/div>\n\n\t<\/article>\n\n<\/div>\n
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How A Meditation Practice And Physically Working Out Are Similar<\/a><\/h3>\n\n\t\t\t\n\t\t<\/div>\n\n\t<\/article>\n\n<\/div>\n
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Eulogy For Prince<\/a><\/h3>\n\n\t\t\t\n\t\t<\/div>\n\n\t<\/article>\n\n<\/div>\n
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Eulogy for David Bowie<\/a><\/h3>\n\n\t\t\t\n\t\t<\/div>\n\n\t<\/article>\n\n<\/div>\n
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Meditating On Intense Pain and Meditating On Deep Bliss<\/a><\/h3>\n\n\t\t\t\n\t\t<\/div>\n\n\t<\/article>\n\n<\/div>\n
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Marriage, Commitment, and Trust<\/a><\/h3>\n\n\t\t\t\n\t\t<\/div>\n\n\t<\/article>\n\n<\/div>\n
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Why Large-Scale Spectator Sports Are Valuable To Everyone<\/a><\/h3>\n\n\t\t\t\n\t\t<\/div>\n\n\t<\/article>\n\n<\/div>\n
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Psychotherapy, Life Coaching, and Spiritual Work (Past, Future, and Present)<\/a><\/h3>\n\n\t\t\t\n\t\t<\/div>\n\n\t<\/article>\n\n<\/div>\n
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Stages Of Mystical Experience<\/a><\/h3>\n\n\t\t\t\n\t\t<\/div>\n\n\t<\/article>\n\n<\/div>\n
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Protected: ADHD 1 – Why I Wrote These Posts<\/a><\/h3>\n\n\t\t\t\n\t\t<\/div>\n\n\t<\/article>\n\n<\/div>\n
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Protected: ADHD 2 – Basic Problem: Lower Motivation<\/a><\/h3>\n\n\t\t\t\n\t\t<\/div>\n\n\t<\/article>\n\n<\/div>\n
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Protected: ADHD 3 \u2013 Basic Problem: Less Of A Brain Filter<\/a><\/h3>\n\n\t\t\t\n\t\t<\/div>\n\n\t<\/article>\n\n<\/div>\n
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Protected: ADHD 4 – Hyperfocus<\/a><\/h3>\n\n\t\t\t\n\t\t<\/div>\n\n\t<\/article>\n\n<\/div>\n
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Protected: ADHD 5 – Feeling Wound Up and Impatient Inside<\/a><\/h3>\n\n\t\t\t\n\t\t<\/div>\n\n\t<\/article>\n\n<\/div>\n
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Protected: ADHD 6 \u2013 Unfinished Projects and Driving A Car<\/a><\/h3>\n\n\t\t\t\n\t\t<\/div>\n\n\t<\/article>\n\n<\/div>\n
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Protected: ADHD 7 – Caught In The Crazy Land \/ The Dark Playground<\/a><\/h3>\n\n\t\t\t\n\t\t<\/div>\n\n\t<\/article>\n\n<\/div>\n
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Protected: ADHD 8 – Getting Places Late<\/a><\/h3>\n\n\t\t\t\n\t\t<\/div>\n\n\t<\/article>\n\n<\/div>\n
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Protected: ADHD 9 – Staying Up Late At Night<\/a><\/h3>\n\n\t\t\t\n\t\t<\/div>\n\n\t<\/article>\n\n<\/div>\n
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Protected: ADHD 10 – Working For A Living and Positive Hyperfocus<\/a><\/h3>\n\n\t\t\t\n\t\t<\/div>\n\n\t<\/article>\n\n<\/div>\n
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Protected: ADHD 11 – Accepting a Neurobiological Limit In Career<\/a><\/h3>\n\n\t\t\t\n\t\t<\/div>\n\n\t<\/article>\n\n<\/div>\n
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Protected: ADHD 12 – When I Was A Kid<\/a><\/h3>\n\n\t\t\t\n\t\t<\/div>\n\n\t<\/article>\n\n<\/div>\n
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What is “Mindful Coaching”?<\/a><\/h3>\n\n\t\t\t\n\t\t<\/div>\n\n\t<\/article>\n\n<\/div>\n
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How To Deliver A “Hard Truth” To Someone<\/a><\/h3>\n\n\t\t\t\n\t\t<\/div>\n\n\t<\/article>\n\n<\/div>\n
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Transcendental Meditation (and Mantra Meditation)<\/a><\/h3>\n\n\t\t\t\n\t\t<\/div>\n\n\t<\/article>\n\n<\/div>\n
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The Pomodoro Technique for Centered Productivity<\/a><\/h3>\n\n\t\t\t\n\t\t<\/div>\n\n\t<\/article>\n\n<\/div>\n
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Why Not Join Us?<\/a><\/h3>\n\n\t\t\t\n\t\t<\/div>\n\n\t<\/article>\n\n<\/div>\n
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What Is Meditation?<\/a><\/h3>\n\n\t\t\t\n\t\t<\/div>\n\n\t<\/article>\n\n<\/div>\n
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Longer Attention Span<\/a><\/h3>\n\n\t\t\t\n\t\t<\/div>\n\n\t<\/article>\n\n<\/div>\n
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Do You Want To Buy A Meditation Cushion?<\/a><\/h3>\n\n\t\t\t\n\t\t<\/div>\n\n\t<\/article>\n\n<\/div>\n
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Only The Flow<\/a><\/h3>\n\n\t\t\t\n\t\t<\/div>\n\n\t<\/article>\n\n<\/div>\n
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In This Moment of Now, You Can Handle It<\/a><\/h3>\n\n\t\t\t\n\t\t<\/div>\n\n\t<\/article>\n\n<\/div>\n
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The Teaching Of The “Three Bodies”<\/a><\/h3>\n\n\t\t\t\n\t\t<\/div>\n\n\t<\/article>\n\n<\/div>\n
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Mindful Driving<\/a><\/h3>\n\n\t\t\t\n\t\t<\/div>\n\n\t<\/article>\n\n<\/div>\n
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Book Review: \u201cSpiritual Enlightenment: The Damnedest Thing\u201d, by Jed McKenna<\/a><\/h3>\n\n\t\t\t\n\t\t<\/div>\n\n\t<\/article>\n\n<\/div>\n
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Status, Certainty, Autonomy, Relatedness, and Fairness<\/a><\/h3>\n\n\t\t\t\n\t\t<\/div>\n\n\t<\/article>\n\n<\/div>\n
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Two Writing Practices That Can Help Stop Addictions<\/a><\/h3>\n\n\t\t\t\n\t\t<\/div>\n\n\t<\/article>\n\n<\/div>\n
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Two Types Of Growth<\/a><\/h3>\n\n\t\t\t\n\t\t<\/div>\n\n\t<\/article>\n\n<\/div>\n
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Lessons I’ve Learned From Rock Climbing<\/a><\/h3>\n\n\t\t\t\n\t\t<\/div>\n\n\t<\/article>\n\n<\/div>\n
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Balancing Being and Becoming<\/a><\/h3>\n\n\t\t\t\n\t\t<\/div>\n\n\t<\/article>\n\n<\/div>\n
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Interpersonal Meditation<\/a><\/h3>\n\n\t\t\t\n\t\t<\/div>\n\n\t<\/article>\n\n<\/div>\n
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What I Say To Friends Who Are Grieving<\/a><\/h3>\n\n\t\t\t\n\t\t<\/div>\n\n\t<\/article>\n\n<\/div>\n
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Meditating In Bed At Night Before Falling Asleep<\/a><\/h3>\n\n\t\t\t\n\t\t<\/div>\n\n\t<\/article>\n\n<\/div>\n
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The Ceremony Of Meditation<\/a><\/h3>\n\n\t\t\t\n\t\t<\/div>\n\n\t<\/article>\n\n<\/div>\n
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A Couple Lessons From My Research Career<\/a><\/h3>\n\n\t\t\t\n\t\t<\/div>\n\n\t<\/article>\n\n<\/div>\n
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What Time Of Day To Meditate, And For How Long<\/a><\/h3>\n\n\t\t\t\n\t\t<\/div>\n\n\t<\/article>\n\n<\/div>\n
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Karma and No-Self<\/a><\/h3>\n\n\t\t\t\n\t\t<\/div>\n\n\t<\/article>\n\n<\/div>\n
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Morality Part II: A Balance Of Ascending And Descending<\/a><\/h3>\n\n\t\t\t\n\t\t<\/div>\n\n\t<\/article>\n\n<\/div>\n
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Morality Part I: Moral Rules<\/a><\/h3>\n\n\t\t\t\n\t\t<\/div>\n\n\t<\/article>\n\n<\/div>\n
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The California Vipassana Center<\/a><\/h3>\n\n\t\t\t\n\t\t<\/div>\n\n\t<\/article>\n\n<\/div>\n
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Shinzen Young Discusses Liberating The Deepest Levels of the Unconscious Mind<\/a><\/h3>\n\n\t\t\t\n\t\t<\/div>\n\n\t<\/article>\n\n<\/div>\n
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Amino Acid Pills That Help With Focus And Achievement<\/a><\/h3>\n\n\t\t\t\n\t\t<\/div>\n\n\t<\/article>\n\n<\/div>\n
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Structure Of Making Formal Interpersonal Commitments<\/a><\/h3>\n\n\t\t\t\n\t\t<\/div>\n\n\t<\/article>\n\n<\/div>\n
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Being Clear About Boundaries<\/a><\/h3>\n\n\t\t\t\n\t\t<\/div>\n\n\t<\/article>\n\n<\/div>\n
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Script For Body Sweep\/Body Scan<\/a><\/h3>\n\n\t\t\t\n\t\t<\/div>\n\n\t<\/article>\n\n<\/div>\n
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Instructions for Breath Meditation<\/a><\/h3>\n\n\t\t\t\n\t\t<\/div>\n\n\t<\/article>\n\n<\/div>\n
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Script For Labeling Body Sensation Locations<\/a><\/h3>\n\n\t\t\t\n\t\t<\/div>\n\n\t<\/article>\n\n<\/div>\n
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Meditating at the Sogen-ji Zen Temple in Japan<\/a><\/h3>\n\n\t\t\t\n\t\t<\/div>\n\n\t<\/article>\n\n<\/div>\n
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Back Support (Or Not) While Meditating<\/a><\/h3>\n\n\t\t\t\n\t\t<\/div>\n\n\t<\/article>\n\n<\/div>\n
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Experiencing India<\/a><\/h3>\n\n\t\t\t\n\t\t<\/div>\n\n\t<\/article>\n\n<\/div>\n
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Quotes By Guy Sengstock<\/a><\/h3>\n\n\t\t\t\n\t\t<\/div>\n\n\t<\/article>\n\n<\/div>\n
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Buddhist Practices For Dealing With Addictions<\/a><\/h3>\n\n\t\t\t\n\t\t<\/div>\n\n\t<\/article>\n\n<\/div>\n
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Recommendations For Yoga Intensives In India<\/a><\/h3>\n\n\t\t\t\n\t\t<\/div>\n\n\t<\/article>\n\n<\/div>\n
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Travelling To Asia For Spiritual Practice<\/a><\/h3>\n\n\t\t\t\n\t\t<\/div>\n\n\t<\/article>\n\n<\/div>\n
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Music And The Mind<\/a><\/h3>\n\n\t\t\t\n\t\t<\/div>\n\n\t<\/article>\n\n<\/div>\n
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Visiting The Ajanta And Ellora Caves In India<\/a><\/h3>\n\n\t\t\t\n\t\t<\/div>\n\n\t<\/article>\n\n<\/div>\n
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“If”, by Rudyard Kipling<\/a><\/h3>\n\n\t\t\t\n\t\t<\/div>\n\n\t<\/article>\n\n<\/div>\n
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Taking The Landmark Education Advanced Course In Mumbai India<\/a><\/h3>\n\n\t\t\t\n\t\t<\/div>\n\n\t<\/article>\n\n<\/div>\n
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Five Wise Blind Elephants<\/a><\/h3>\n\n\t\t\t\n\t\t<\/div>\n\n\t<\/article>\n\n<\/div>\n
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Meditating At The Bodhi Zendo Monastery In India<\/a><\/h3>\n\n\t\t\t\n\t\t<\/div>\n\n\t<\/article>\n\n<\/div>\n
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India Travels: The Bodhi Tree, The Sri Ramana Ashram, and the Arunachaleswarar Temple<\/a><\/h3>\n\n\t\t\t\n\t\t<\/div>\n\n\t<\/article>\n\n<\/div>\n
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India Travels: The Ancient Ghats of Varanasi and the Dhamekh Stupa in Saranath<\/a><\/h3>\n\n\t\t\t\n\t\t<\/div>\n\n\t<\/article>\n\n<\/div>\n
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Meditating At Wat Ram Poeng In Thailand<\/a><\/h3>\n\n\t\t\t\n\t\t<\/div>\n\n\t<\/article>\n\n<\/div>\n
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Meditating At Wat Suan Mokkh International Meditation Hermitage In Thailand<\/a><\/h3>\n\n\t\t\t\n\t\t<\/div>\n\n\t<\/article>\n\n<\/div>\n
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Meditating At Wat Pah Nanachat Monastery in Thailand<\/a><\/h3>\n\n\t\t\t\n\t\t<\/div>\n\n\t<\/article>\n\n<\/div>\n
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Interviews With One Of My Favorite Buddhist Teachers<\/a><\/h3>\n\n\t\t\t\n\t\t<\/div>\n\n\t<\/article>\n\n<\/div>\n
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Meditating At The Bodhi Manda Zen Center In New Mexico<\/a><\/h3>\n\n\t\t\t\n\t\t<\/div>\n\n\t<\/article>\n\n<\/div>\n
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Quotations<\/a><\/h3>\n\n\t\t\t\n\t\t<\/div>\n\n\t<\/article>\n\n<\/div>\n
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Tassajara Zen Monastery: Pondering Zen Community<\/a><\/h3>\n\n\t\t\t\n\t\t<\/div>\n\n\t<\/article>\n\n<\/div>\n
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Tassajara Zen Monastery: Performing The Ceremonies<\/a><\/h3>\n\n\t\t\t\n\t\t<\/div>\n\n\t<\/article>\n\n<\/div>\n
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The Dream<\/a><\/h3>\n\n\t\t\t\n\t\t<\/div>\n\n\t<\/article>\n\n<\/div>\n
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Tassajara Zen Monastery: Committing to Lay Ordination<\/a><\/h3>\n\n\t\t\t\n\t\t<\/div>\n\n\t<\/article>\n\n<\/div>\n
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Tassajara Zen Monastery: MORE YOGA<\/a><\/h3>\n\n\t\t\t\n\t\t<\/div>\n\n\t<\/article>\n\n<\/div>\n
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Tassajara Zen Monastery: Learning From Kitchen Work<\/a><\/h3>\n\n\t\t\t\n\t\t<\/div>\n\n\t<\/article>\n\n<\/div>\n
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Meditation Retreat Poem<\/a><\/h3>\n\n\t\t\t\n\t\t<\/div>\n\n\t<\/article>\n\n<\/div>\n
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Podcast Interview Transcript<\/a><\/h3>\n\n\t\t\t\n\t\t<\/div>\n\n\t<\/article>\n\n<\/div>\n
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Dead Ramones<\/a><\/h3>\n\n\t\t\t\n\t\t<\/div>\n\n\t<\/article>\n\n<\/div>\n
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Love Remains At The Heart Of Things<\/a><\/h3>\n\n\t\t\t\n\t\t<\/div>\n\n\t<\/article>\n\n<\/div>\n
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Looking For Patterns Of Happiness And Unhappiness<\/a><\/h3>\n\n\t\t\t\n\t\t<\/div>\n\n\t<\/article>\n\n<\/div>\n
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Truth<\/a><\/h3>\n\n\t\t\t\n\t\t<\/div>\n\n\t<\/article>\n\n<\/div>\n
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Hooking Up<\/a><\/h3>\n\n\t\t\t\n\t\t<\/div>\n\n\t<\/article>\n\n<\/div>\n
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Dating, Sexuality, and Buddhist Teachings<\/a><\/h3>\n\n\t\t\t\n\t\t<\/div>\n\n\t<\/article>\n\n<\/div>\n
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Committing To Living In Monasteries And To Traveling To Asia<\/a><\/h3>\n\n\t\t\t\n\t\t<\/div>\n\n\t<\/article>\n\n<\/div>\n
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Not Two, Not One<\/a><\/h3>\n\n\t\t\t\n\t\t<\/div>\n\n\t<\/article>\n\n<\/div>\n
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The Brahma Viharas<\/a><\/h3>\n\n\t\t\t\n\t\t<\/div>\n\n\t<\/article>\n\n<\/div>\n
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Scheduling Groups of People<\/a><\/h3>\n\n\t\t\t\n\t\t<\/div>\n\n\t<\/article>\n\n<\/div>\n
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Dharma TV<\/a><\/h3>\n\n\t\t\t\n\t\t<\/div>\n\n\t<\/article>\n\n<\/div>\n
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Book Review: “The Happiness Hypothesis”, by Jonathan Haidt<\/a><\/h3>\n\n\t\t\t\n\t\t<\/div>\n\n\t<\/article>\n\n<\/div>\n
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Book Review: \u201cCodependent No More\u201d by Melody Beattie<\/a><\/h3>\n\n\t\t\t\n\t\t<\/div>\n\n\t<\/article>\n\n<\/div>\n
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Book Review: “Zen Mind, Beginner’s Mind”, by Shunryu Suzuki<\/a><\/h3>\n\n\t\t\t\n\t\t<\/div>\n\n\t<\/article>\n\n<\/div>\n
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Book Review: “The Seven Habits of Highly Effective People”, by Stephen Covey<\/a><\/h3>\n\n\t\t\t\n\t\t<\/div>\n\n\t<\/article>\n\n<\/div>\n
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Resources For Beginner Meditators<\/a><\/h3>\n\n\t\t\t\n\t\t<\/div>\n\n\t<\/article>\n\n<\/div>\n
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Tangles<\/a><\/h3>\n\n\t\t\t\n\t\t<\/div>\n\n\t<\/article>\n\n<\/div>\n
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Peace as Balance<\/a><\/h3>\n\n\t\t\t\n\t\t<\/div>\n\n\t<\/article>\n\n<\/div>\n
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What Is A Saint?<\/a><\/h3>\n\n\t\t\t\n\t\t<\/div>\n\n\t<\/article>\n\n<\/div>\n
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Book Review: “I Am That”, by Sri Nisargadatta Maharaj<\/a><\/h3>\n\n\t\t\t\n\t\t<\/div>\n\n\t<\/article>\n\n<\/div>\n
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Joining Facebook<\/a><\/h3>\n\n\t\t\t\n\t\t<\/div>\n\n\t<\/article>\n\n<\/div>\n
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The Spirit Rock Meditation Center<\/a><\/h3>\n\n\t\t\t\n\t\t<\/div>\n\n\t<\/article>\n\n<\/div>\n
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Retreats At The San Francisco Zen Center<\/a><\/h3>\n\n\t\t\t\n\t\t<\/div>\n\n\t<\/article>\n\n<\/div>\n
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Book Report: “Mindfulness in Plain English” by Bhante Henepola Gunaratana<\/a><\/h3>\n\n\t\t\t\n\t\t<\/div>\n\n\t<\/article>\n\n<\/div>\n
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“A Disciple of Buddha Does Not Kill But Rather Cultivates and Encourages Life.”<\/a><\/h3>\n\n\t\t\t\n\t\t<\/div>\n\n\t<\/article>\n\n<\/div>\n
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Attending The Burning Man Festival and Living in a Zen Monastery: Compare and Contrast<\/a><\/h3>\n\n\t\t\t\n\t\t<\/div>\n\n\t<\/article>\n\n<\/div>\n
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Recommending The Arete Workshop<\/a><\/h3>\n\n\t\t\t\n\t\t<\/div>\n\n\t<\/article>\n\n<\/div>\n
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Choosing Your Problems<\/a><\/h3>\n\n\t\t\t\n\t\t<\/div>\n\n\t<\/article>\n\n<\/div>\n
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“Buddha in Glory”, by Rilke<\/a><\/h3>\n\n\t\t\t\n\t\t<\/div>\n\n\t<\/article>\n\n<\/div>\n
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Dance Floor Meditation<\/a><\/h3>\n\n\t\t\t\n\t\t<\/div>\n\n\t<\/article>\n\n<\/div>\n
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Tassajara Zen Monastery: It’s A Long Way Home<\/a><\/h3>\n\n\t\t\t\n\t\t<\/div>\n\n\t<\/article>\n\n<\/div>\n
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Tassajara Zen Monastery: The Demon Dream<\/a><\/h3>\n\n\t\t\t\n\t\t<\/div>\n\n\t<\/article>\n\n<\/div>\n
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Tassajara Zen Monastery: Helping The Plants Grow<\/a><\/h3>\n\n\t\t\t\n\t\t<\/div>\n\n\t<\/article>\n\n<\/div>\n
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Tassajara Zen Monastery: Growing In The Garden<\/a><\/h3>\n\n\t\t\t\n\t\t<\/div>\n\n\t<\/article>\n\n<\/div>\n
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What Does It Mean To Be A Buddhist?<\/a><\/h3>\n\n\t\t\t\n\t\t<\/div>\n\n\t<\/article>\n\n<\/div>\n
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Tassajara Zen Monastery: Doubts And Resolution<\/a><\/h3>\n\n\t\t\t\n\t\t<\/div>\n\n\t<\/article>\n\n<\/div>\n
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Tassajara Zen Monastery: Trying To Do Without Caffeine<\/a><\/h3>\n\n\t\t\t\n\t\t<\/div>\n\n\t<\/article>\n\n<\/div>\n
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Tassajara Zen Monastery: Back For Another Three Months<\/a><\/h3>\n\n\t\t\t\n\t\t<\/div>\n\n\t<\/article>\n\n<\/div>\n
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Some Favorite Quotes About Having Healthy Relationships<\/a><\/h3>\n\n\t\t\t\n\t\t<\/div>\n\n\t<\/article>\n\n<\/div>\n
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Communication Skills<\/a><\/h3>\n\n\t\t\t\n\t\t<\/div>\n\n\t<\/article>\n\n<\/div>\n
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Tassajara Zen Monastery: Almost Done With Ninety Day Retreat<\/a><\/h3>\n\n\t\t\t\n\t\t<\/div>\n\n\t<\/article>\n\n<\/div>\n
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Tassajara Zen Monastery: Warmer Days<\/a><\/h3>\n\n\t\t\t\n\t\t<\/div>\n\n\t<\/article>\n\n<\/div>\n
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Tassajara Zen Monastery: Getting More Settled<\/a><\/h3>\n\n\t\t\t\n\t\t<\/div>\n\n\t<\/article>\n\n<\/div>\n
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Tassajara Zen Monastery: Arriving<\/a><\/h3>\n\n\t\t\t\n\t\t<\/div>\n\n\t<\/article>\n\n<\/div>\n
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“I Am Not For Myself, Who Will Be For Me? And If I Am Only For Myself, What Am I?”<\/a><\/h3>\n\n\t\t\t\n\t\t<\/div>\n\n\t<\/article>\n\n<\/div>\n
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Moving Out of the Zen City Center<\/a><\/h3>\n\n\t\t\t\n\t\t<\/div>\n\n\t<\/article>\n\n<\/div>\n
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“The Book of Hours, Book II, Poem 12”, by Rainer Maria Rilke<\/a><\/h3>\n\n\t\t\t\n\t\t<\/div>\n\n\t<\/article>\n\n<\/div>\n
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Mind-Expanding Classes, And Missing Meals<\/a><\/h3>\n\n\t\t\t\n\t\t<\/div>\n\n\t<\/article>\n\n<\/div>\n
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“Famous”, by Naomi Shihab Nye<\/a><\/h3>\n\n\t\t\t\n\t\t<\/div>\n\n\t<\/article>\n\n<\/div>\n
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Settling In To The Zen City Center<\/a><\/h3>\n\n\t\t\t\n\t\t<\/div>\n\n\t<\/article>\n\n<\/div>\n
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“Say ‘Yes’ Quickly”, by Rumi<\/a><\/h3>\n\n\t\t\t\n\t\t<\/div>\n\n\t<\/article>\n\n<\/div>\n
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Moving In To The San Francisco Zen Center City Center<\/a><\/h3>\n\n\t\t\t\n\t\t<\/div>\n\n\t<\/article>\n\n<\/div>\n
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Seven Week Retreat at Green Gulch Zen Center<\/a><\/h3>\n\n\t\t\t\n\t\t<\/div>\n\n\t<\/article>\n\n<\/div>\n
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Book Report: “Embracing Your Inner Critic” by Hal and Sidra Stone<\/a><\/h3>\n\n\t\t\t\n\t\t<\/div>\n\n\t<\/article>\n\n<\/div>\n
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Quotations To Share<\/a><\/h3>\n\n\t\t\t\n\t\t<\/div>\n\n\t<\/article>\n\n<\/div>\n
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Conflict Resolution As A Yoga Practice<\/a><\/h3>\n\n\t\t\t\n\t\t<\/div>\n\n\t<\/article>\n\n<\/div>\n
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Meditation Retreat at The California Vipassana Center<\/a><\/h3>\n\n\t\t\t\n\t\t<\/div>\n\n\t<\/article>\n\n<\/div>\n
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Bioenergetics Physical Release Work<\/a><\/h3>\n\n\t\t\t\n\t\t<\/div>\n\n\t<\/article>\n\n<\/div>\n
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Being Real<\/a><\/h3>\n\n\t\t\t\n\t\t<\/div>\n\n\t<\/article>\n\n<\/div>\n
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Shiva<\/a><\/h3>\n\n\t\t\t\n\t\t<\/div>\n\n\t<\/article>\n\n<\/div>\n
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A Different Drummer: Friedrich Nietzsche and Morality<\/a><\/h3>\n\n\t\t\t\n\t\t<\/div>\n\n\t<\/article>\n\n<\/div>\n
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S\u00f8ren Kierkegaard and Abraham Maslow Confront Hegelianism<\/a><\/h3>\n\n\t\t\t\n\t\t<\/div>\n\n\t<\/article>\n\n<\/div>\n
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The Human Body as Objectification of Will in the Philosophy of Arthur Schopenhauer<\/a><\/h3>\n\n\t\t\t\n\t\t<\/div>\n\n\t<\/article>\n\n<\/div>\n
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\"\"<\/a><\/p>\n\t\t\t<\/div>\n\n\t\t\n\t\t

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Two Philosophies and Two Levels of Insight<\/a><\/h3>\n\n\t\t\t\n\t\t<\/div>\n\n\t<\/article>\n\n<\/div><\/div><\/div>[\/vc_column][vc_column width=”1\/6″][vc_widget_sidebar show_bg=”false” sidebar_id=”sidebar_1″][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"

[vc_row margin_top=”0″ margin_bottom=”0″ padding_left=”40″ padding_right=”40″ type=”2″ bg_position=”top” bg_repeat=”no-repeat” bg_cover=”false” bg_attachment=”false” padding_top=”40″ padding_bottom=”40″ parallax_speed=”0.1″][vc_column width=”5\/6″][vc_column_text] Depth & Liberation Blog [\/vc_column_text][\/vc_column][vc_column width=”1\/6″][vc_widget_sidebar show_bg=”false” sidebar_id=”sidebar_1″][\/vc_column][\/vc_row]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"open","template":"template-blog-list.php","meta":{"footnotes":""},"class_list":["post-18","page","type-page","status-publish","hentry","description-off"],"_links":{"self":[{"href":"https:\/\/intromeditation.com\/Wordpress\/wp-json\/wp\/v2\/pages\/18","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/intromeditation.com\/Wordpress\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/intromeditation.com\/Wordpress\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/intromeditation.com\/Wordpress\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/intromeditation.com\/Wordpress\/wp-json\/wp\/v2\/comments?post=18"}],"version-history":[{"count":9,"href":"https:\/\/intromeditation.com\/Wordpress\/wp-json\/wp\/v2\/pages\/18\/revisions"}],"predecessor-version":[{"id":3044,"href":"https:\/\/intromeditation.com\/Wordpress\/wp-json\/wp\/v2\/pages\/18\/revisions\/3044"}],"wp:attachment":[{"href":"https:\/\/intromeditation.com\/Wordpress\/wp-json\/wp\/v2\/media?parent=18"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}