and self-awareness, feel more real and alive, and realize a deeper truth?
If so, sign up for the class
The course consists of eight sessions which provide a solid informational and experiential exploration of Buddhist meditation. The class is designed especially for those beginning meditation, but has also been valuable and informative for many experienced sitters. Subject matter consists of Vipassana/Theravada and Zen Buddhism, but also draws from Tibetan and ancient Indian Buddhism.
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"I highly recommend Adam's Introduction Meditation class to anyone interested in a both a deep understanding of various meditation techniques and opportunities to practice them over a two-month period..."
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Adam Gyokuzan Coutts is in his eleventh year of helping seekers to open and deepen their concentration and mindfulness practices. He brings a quick mind and a wide array of knowledge to his responses to student's questions. He also expresses a dry wit that keeps learning lively and a rapid insight that powerfully gets to the heart of student's questions and provide individualized practices.
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